Budget Vegan Menu Monday

Since I’m actually going to the gym I need to plan quick and easy food for Tuesday and Thursday.  I ate at home more last week, but hope to up it even more this week.

Breakfasts will be vanilla yogurt covered with berries and even more fruit (maybe a whole wheat English muffin as well). Lunches will be wraps with hummus or veggie blt filling. I’m also planning on grabbing a few things from the freezer to fill out lunch. I ate some yummy chicken-less and stars soup today. It’s nice to have something I liked the first time!

Monday: Creamy, Lemony Asparagus and Veggie Whole Wheat Spaghetti with balsamic marinated heirloom tomatoes over arugula from tiny farm

Tuesday: Potato Kale Enchiladas with cheater canned re-fried beans on the side (made in the slow cooker and freeze some for next month)

Wednesday: Big cooked veggie salad – roasted beets, sweet potatoes, green beans roasted in the slow cooker with fresh herbs and served over lettuce and couscous

Thursday: Kalmata Olive Flat bread pizzas (make on the grill?)

Friday: Grilled Veggie burgers or portabellos  with tots and any left over veggies

Saturday: Asst. chilled salads: potato pesto green bean salad, black eyed pea salad, tofu peanut noodles

Sunday: leftovers – probably enchiladas and tacos


One Response

  1. Looks like a yummy week! Those enchiladas look delicious!

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