Posted on October 5, 2009 by Kathy Hester (geekypoet)
I love fall. I have the windows open to the fresh air, and have major cravings for swiss chard, kale, apples, soups and pumpkin in everything!
This is my second week of making a batch of muffins for my morning sweet fix. I’ve been sneaking in flax and oat bran for good measure.
I also decided I [...]
Filed under: budget friendly, comfort food, healthy eating, heart healthy, menu plan, quick and easy, vegan, vegetarian | Tagged: budget friendly, food budget, healthy eating, heart healthy, menu monday, menu plan, menu planning, menu planning monday, vegan, vegetarian, weekly menu, weekly menu plan | 3 Comments »
Posted on July 13, 2009 by Kathy Hester (geekypoet)
We’ve been painting the kitchen cabinets and reorganizing everything in the kitchen. So I’m going for quick and easy. Last week we ate out every night and my budget just can’t take it anymore!
Monday: Chicken-less Parmigiana with almond cheese over whole wheat angel hair pasta and sauteed zukes
Tuesday: Tofu with green beans and carrots in [...]
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Posted on June 29, 2009 by Kathy Hester (geekypoet)
I survived my second 6am spinning class! Of course my behind is pretty sore and my quads (and legs) are still wiggly, but it’s worth it to meet my goals. I’m trying to take off a few pounds and get in shape. It can be a slow process, but I’m really working on keeping a [...]
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Posted on June 25, 2009 by Kathy Hester (geekypoet)
I have 3 kinds of basil this year Italian, lemon, and Thai all growing in my garden. Some are in the veggie bed and I have others in containers. If you have no space you can even grow some inside on a sunny window sill.
If you don’t have a garden you should be able to [...]
Filed under: comfort food, garden, healthy eating, heart healthy, local food, pasta sauce, quick and easy, vegan, vegetarian | Leave a Comment »
Posted on June 23, 2009 by Kathy Hester (geekypoet)
Nothing says summer has arrived like a chilled soup. When it’s so hot you’re sweating and the a/c is working as hard as it can, a chilled soup can make your whole day. Gazpacho is like a cool, liquid salad. It goes down easy, you don’t have to heat up the house to make it, [...]
Filed under: food, healthy eating, heart healthy, herbs, quick and easy, soup, vegan, vegetarian | Tagged: blender soup, chilled soup, gazpacho, heirloom tomatoes, lemon basil, lime basil, lime mint, orange mint, soup, watermelon gazpacho | Leave a Comment »
Posted on May 18, 2009 by Kathy Hester (geekypoet)
Menu planning in advance, so my vacation won’t interfere with some healthy eating. I have a friend coming into town over the weekend, so eating then will be a little more spur of the moment. This way I’ll at least have an alternative plan in case we stay at the house.
Monday: Beef-less and Broccoli Stir [...]
Filed under: budget friendly, food, menu plan, on the grill, vegan, vegetarian | Tagged: budget friendly, food, healthy eating, heart healthy, menu plan, menu planning, menu planning monday, quick and easy, vegan, vegetarian, vegetarian | Tagged: budget friendly, vegetarian | Tagged: menu monday, weekly menu, weekly menu plan | Leave a Comment »