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	<title>Geek, Poet, Housewife Wannabe &#187; muffin</title>
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		<title>Blueberry Pecan Muffins with Stevia</title>
		<link>http://geekypoet.wordpress.com/2009/05/06/blueberry-pecan-muffins-with-stevia/</link>
		<comments>http://geekypoet.wordpress.com/2009/05/06/blueberry-pecan-muffins-with-stevia/#comments</comments>
		<pubDate>Wed, 06 May 2009 14:48:29 +0000</pubDate>
		<dc:creator>Kathy Hester (geekypoet)</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[quick and easy]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[fat free]]></category>
		<category><![CDATA[flax meal]]></category>
		<category><![CDATA[stevia]]></category>

		<guid isPermaLink="false">http://geekypoet.wordpress.com/?p=645</guid>
		<description><![CDATA[My first try using stevia and it turned out pretty good. The muffins didn&#8217;t rise as much as I hoped, but they are really tasty!
Blueberry Pecan Muffins with Stevia
1 cup Rolled Oats
2 Tb. Flax Seed Meal (ground flax)
1 cup Whole Wheat Pastry Flour
1/2 tsp. Salt
1 tsp. stevia (taste the batter and add more if needed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=geekypoet.wordpress.com&blog=2809718&post=645&subd=geekypoet&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>My first try using stevia and it turned out pretty good. The muffins didn&#8217;t rise as much as I hoped, but they are really tasty!</p>
<p><strong>Blueberry Pecan Muffins with Stevia</strong></p>
<p>1 cup Rolled Oats<br />
2 Tb. Flax Seed Meal (ground flax)<br />
1 cup Whole Wheat Pastry Flour<br />
1/2 tsp. Salt<br />
1 tsp. stevia (taste the batter and add more if needed &#8211; but only an 1/8 of tsp. at a time.)<br />
3 tsp. Baking Powder<br />
1/2 tsp. Cinnamon, ground<br />
1/4 tsp. Ginger, ground<br />
3 Tbl. Egg white or 1 Egg, or substitute that equals 1 egg<br />
3/4 cup Non-fat Milk, soy, rice, or almond<br />
1/4 cup Applesauce, unsweetened<br />
1 cup Blueberries<br />
1/4 cups Pecans, chopped</p>
<p>Preheat oven to 375 and oil a 12 muffin tin. Mix all dry ingredients in one bowl. In another bowl mix egg white, milk, and applesauce. Add dry ingredients to wet, mix and add blueberries and pecans. Put in muffin tins and bake about 15 minutes.</p>
<p>My next experiment will be tonight. I&#8217;m thinking strawberries with almonds&#8230;</p>
<table border="0" cellspacing="0" cellpadding="0" width="255">
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<div><strong><span style="font-family:Arial,Helvetica,Geneva,Swiss,SunSans-Regular;font-size:small;">Nutrition Facts from <a href="http://recipes.sparkpeople.com" target="_blank">http://recipes.sparkpeople.com</a><br />
</span></strong><strong><span style="font-family:Arial,Helvetica,Geneva,Swiss,SunSans-Regular;font-size:small;"> </span></strong></div>
<p><strong><span style="font-family:Arial,Helvetica,Geneva,Swiss,SunSans-Regular;font-size:small;"> </span></strong></p>
<div><strong><span style="font-family:Arial,Helvetica,Geneva,Swiss,SunSans-Regular;font-size:small;"> <span style="color:#5a5ab5;font-size:x-small;">Stevia Blueberry Pecan Muffins</span> </span></strong><strong><span style="font-family:Arial,Helvetica,Geneva,Swiss,SunSans-Regular;font-size:small;"> </span></strong></div>
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<td colspan="3"><span style="font-size:x-small;"> Serving Size: <span style="font-size:x-small;">1 serving</span> </span></td>
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<td colspan="3" height="5" bgcolor="black"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="3" height="30">
<div><span style="font-family:arial;color:black;font-size:x-small;"><strong>Amount Per Serving<br />
</strong></span></div>
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<td colspan="3" height="3" bgcolor="black"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Calories</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">101.3</span></td>
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<td colspan="3" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Total Fat</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">3.1</span><span style="font-size:x-small;"> g</span></td>
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<td colspan="3" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td width="16" height="35"></td>
<td height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Saturated Fat</span></td>
<td width="56" height="35"><span style="font-size:x-small;">0.4</span><span style="font-size:x-small;"> g</span></td>
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<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<tr>
<td width="16" height="35"></td>
<td height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Polyunsaturated Fat</span></td>
<td width="56" height="35"><span style="font-size:x-small;">1.0</span><span style="font-size:x-small;"> g</span></td>
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<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td width="16" height="35"></td>
<td height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Monounsaturated Fat</span></td>
<td width="56" height="35"><span style="font-size:x-small;">1.3</span><span style="font-size:x-small;"> g</span></td>
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<tr>
<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Cholesterol</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">0.3</span><span style="font-size:x-small;"> mg</span></td>
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<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Sodium</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">232.5</span><span style="font-size:x-small;"> mg</span></td>
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<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Potassium</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">144.9</span><span style="font-size:x-small;"> mg</span></td>
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<tr>
<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Total Carbohydrate</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">20.3</span><span style="font-size:x-small;"> g</span></td>
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<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td width="16" height="35"></td>
<td height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Dietary Fiber</span></td>
<td width="56" height="35"><span style="font-size:x-small;">3.9</span><span style="font-size:x-small;"> g</span></td>
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<tr>
<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<tr>
<td width="16" height="35"></td>
<td height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Sugars</span></td>
<td width="56" height="35"><span style="font-size:x-small;">1.8</span><span style="font-size:x-small;"> g</span></td>
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<tr>
<td colspan="3" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td colspan="2" height="35"><span style="font-family:arial;color:black;font-size:x-small;"><strong> Protein</strong></span></td>
<td width="56" height="35"><span style="font-size:x-small;">3.8</span><span style="font-size:x-small;"> g</span></td>
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<tr>
<td colspan="3" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="273">
<tbody>
<tr>
<td colspan="2" height="3" bgcolor="black"></td>
</tr>
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<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin A</span></td>
<td height="33" bgcolor="#ebebff"><span style="font-size:x-small;">0.2</span><span style="font-size:x-small;"> %</span></td>
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<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin B-12</span></td>
<td height="35"><span style="font-size:x-small;">1.0</span><span style="font-size:x-small;"> %</span></td>
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<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin B-6</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">3.6</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
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<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin C</span></td>
<td height="35"><span style="font-size:x-small;">1.1</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin D</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">0.0</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Vitamin E</span></td>
<td height="35"><span style="font-size:x-small;">2.2</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Calcium</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">10.3</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Copper</span></td>
<td height="35"><span style="font-size:x-small;">7.9</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Folate</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">3.5</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="white"><span style="font-family:arial;color:black;font-size:x-small;"> Iron</span></td>
<td height="35" bgcolor="white"><span style="font-size:x-small;">7.4</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Magnesium</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">10.7</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="white"><span style="font-family:arial;color:black;font-size:x-small;"> Manganese</span></td>
<td height="35" bgcolor="white"><span style="font-size:x-small;">60.6</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Niacin</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">4.4</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Pantothenic Acid </span></td>
<td height="35"><span style="font-size:x-small;">3.7</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Phosphorus </span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">15.2</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="white"><span style="font-family:arial;color:black;font-size:x-small;"> Riboflavin</span></td>
<td height="35" bgcolor="white"><span style="font-size:x-small;">4.2</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Selenium</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">10.8</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35"><span style="font-family:arial;color:black;font-size:x-small;"> Thiamin</span></td>
<td height="35"><span style="font-size:x-small;">11.4</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" height="1" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="196" height="35" bgcolor="#ebebff"><span style="font-family:arial;color:black;font-size:x-small;"> Zinc</span></td>
<td height="35" bgcolor="#ebebff"><span style="font-size:x-small;">6.7</span><span style="font-size:x-small;"> %</span></td>
</tr>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="255">
<tbody>
<tr>
<td colspan="2" bgcolor="#d7d7f9"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="257">
<tbody>
<tr>
<td width="257" height="3" align="center" bgcolor="black"><img src="http://assets3.sparkrecipes.com/spacer.gif" border="0" alt="" width="1" height="1" /></td>
</tr>
<tr>
<td width="257" align="center"></td>
</tr>
<tr>
<td width="257"><span style="font-family:arial;color:black;font-size:xx-small;">*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.<br />
</span></td>
</tr>
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