Posted on October 5, 2009 by Kathy Hester (geekypoet)
I love fall. I have the windows open to the fresh air, and have major cravings for swiss chard, kale, apples, soups and pumpkin in everything!
This is my second week of making a batch of muffins for my morning sweet fix. I’ve been sneaking in flax and oat bran for good measure.
I also decided I [...]
Filed under: budget friendly, comfort food, healthy eating, heart healthy, menu plan, quick and easy, vegan, vegetarian | Tagged: budget friendly, food budget, healthy eating, heart healthy, menu monday, menu plan, menu planning, menu planning monday, vegan, vegetarian, weekly menu, weekly menu plan | 3 Comments »
Posted on July 19, 2009 by Kathy Hester (geekypoet)
Ok, this week is not entirely veggie. My Dr. told me to eat fish for awhile and I’m going to do what she says. It should raise my good cholesterol. Wish me luck!
Monday: Wild Turbot Fillet over veggies with an arugula salad
Tuesday: Burgers and Tots
Wednesday: Veggie Pot Pie or Panini
Thursday: Grilled Pizza and salad
Friday: [...]
Filed under: food, heart healthy, menu plan | Tagged: budget friendly, food, healthy eating, heart healthy, menu plan, menu plan | Tagged: budget friendly, menu planning, menu planning monday, quick and easy, vegan, vegetarian, vegetarian | Tagged: budget friendly, vegetarian | Tagged: menu monday, weekly menu, weekly menu plan | 3 Comments »
Posted on June 29, 2009 by Kathy Hester (geekypoet)
I survived my second 6am spinning class! Of course my behind is pretty sore and my quads (and legs) are still wiggly, but it’s worth it to meet my goals. I’m trying to take off a few pounds and get in shape. It can be a slow process, but I’m really working on keeping a [...]
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Posted on June 25, 2009 by Kathy Hester (geekypoet)
I have 3 kinds of basil this year Italian, lemon, and Thai all growing in my garden. Some are in the veggie bed and I have others in containers. If you have no space you can even grow some inside on a sunny window sill.
If you don’t have a garden you should be able to [...]
Filed under: comfort food, garden, healthy eating, heart healthy, local food, pasta sauce, quick and easy, vegan, vegetarian | Leave a Comment »
Posted on June 23, 2009 by Kathy Hester (geekypoet)
Nothing says summer has arrived like a chilled soup. When it’s so hot you’re sweating and the a/c is working as hard as it can, a chilled soup can make your whole day. Gazpacho is like a cool, liquid salad. It goes down easy, you don’t have to heat up the house to make it, [...]
Filed under: food, healthy eating, heart healthy, herbs, quick and easy, soup, vegan, vegetarian | Tagged: blender soup, chilled soup, gazpacho, heirloom tomatoes, lemon basil, lime basil, lime mint, orange mint, soup, watermelon gazpacho | Leave a Comment »
Posted on May 11, 2009 by Kathy Hester (geekypoet)
Menu planning really is the way to go. I ate so much better last week and it didn’t take that much time to cook things up after work. I prefer to crock pot and hope to be back on that road by the end of the month. We also got a gas grill at a [...]
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Posted on May 6, 2009 by Kathy Hester (geekypoet)
My first try using stevia and it turned out pretty good. The muffins didn’t rise as much as I hoped, but they are really tasty!
Blueberry Pecan Muffins with Stevia
1 cup Rolled Oats
2 Tb. Flax Seed Meal (ground flax)
1 cup Whole Wheat Pastry Flour
1/2 tsp. Salt
1 tsp. stevia (taste the batter and add more if needed [...]
Filed under: food, healthy eating, heart healthy, muffin, quick and easy, vegan, vegetarian | Tagged: fat free, flax meal, heart healthy, muffin, stevia, vegan, vegetarian | Leave a Comment »