Posted on October 5, 2009 by Kathy Hester (geekypoet)
I love fall. I have the windows open to the fresh air, and have major cravings for swiss chard, kale, apples, soups and pumpkin in everything!
This is my second week of making a batch of muffins for my morning sweet fix. I’ve been sneaking in flax and oat bran for good measure.
I also decided I [...]
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Posted on June 29, 2009 by Kathy Hester (geekypoet)
I survived my second 6am spinning class! Of course my behind is pretty sore and my quads (and legs) are still wiggly, but it’s worth it to meet my goals. I’m trying to take off a few pounds and get in shape. It can be a slow process, but I’m really working on keeping a [...]
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Posted on June 25, 2009 by Kathy Hester (geekypoet)
I have 3 kinds of basil this year Italian, lemon, and Thai all growing in my garden. Some are in the veggie bed and I have others in containers. If you have no space you can even grow some inside on a sunny window sill.
If you don’t have a garden you should be able to [...]
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Posted on June 23, 2009 by Kathy Hester (geekypoet)
Nothing says summer has arrived like a chilled soup. When it’s so hot you’re sweating and the a/c is working as hard as it can, a chilled soup can make your whole day. Gazpacho is like a cool, liquid salad. It goes down easy, you don’t have to heat up the house to make it, [...]
Filed under: food, healthy eating, heart healthy, herbs, quick and easy, soup, vegan, vegetarian | Tagged: blender soup, chilled soup, gazpacho, heirloom tomatoes, lemon basil, lime basil, lime mint, orange mint, soup, watermelon gazpacho | Leave a Comment »
Posted on June 22, 2009 by Kathy Hester (geekypoet)
Since I’m actually going to the gym I need to plan quick and easy food for Tuesday and Thursday. I ate at home more last week, but hope to up it even more this week.
Breakfasts will be vanilla yogurt covered with berries and even more fruit (maybe a whole wheat English muffin as well). Lunches [...]
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Posted on June 1, 2009 by Kathy Hester (geekypoet)
I’m so excited that it’s June. We have no trips planned, so I can have a little rest and relaxation at home. It’s also an opportunity for me to work on my budget and getting in shape.
Monday: Mock crab cakes with veggie rice
Tuesday: Sweet potato black bean cakes over cilantro lime rice over salad greens [...]
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Posted on May 11, 2009 by Kathy Hester (geekypoet)
Menu planning really is the way to go. I ate so much better last week and it didn’t take that much time to cook things up after work. I prefer to crock pot and hope to be back on that road by the end of the month. We also got a gas grill at a [...]
Filed under: budget friendly, food, healthy eating, heart healthy, menu plan, vegan, vegetarian | Tagged: budget friendly, food, healthy eating, menu plan, menu planning, menu planning monday, quick and easy, vegan, vegetarian, vegetarian | Tagged: budget friendly, vegetarian | Tagged: menu monday, weekly menu, weekly menu plan | 1 Comment »