Posted on July 19, 2009 by Kathy Hester (geekypoet)
Ok, this week is not entirely veggie. My Dr. told me to eat fish for awhile and I’m going to do what she says. It should raise my good cholesterol. Wish me luck!
Monday: Wild Turbot Fillet over veggies with an arugula salad
Tuesday: Burgers and Tots
Wednesday: Veggie Pot Pie or Panini
Thursday: Grilled Pizza and salad
Friday: [...]
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Posted on July 13, 2009 by Kathy Hester (geekypoet)
We’ve been painting the kitchen cabinets and reorganizing everything in the kitchen. So I’m going for quick and easy. Last week we ate out every night and my budget just can’t take it anymore!
Monday: Chicken-less Parmigiana with almond cheese over whole wheat angel hair pasta and sauteed zukes
Tuesday: Tofu with green beans and carrots in [...]
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Posted on June 29, 2009 by Kathy Hester (geekypoet)
I survived my second 6am spinning class! Of course my behind is pretty sore and my quads (and legs) are still wiggly, but it’s worth it to meet my goals. I’m trying to take off a few pounds and get in shape. It can be a slow process, but I’m really working on keeping a [...]
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Posted on June 23, 2009 by Kathy Hester (geekypoet)
Nothing says summer has arrived like a chilled soup. When it’s so hot you’re sweating and the a/c is working as hard as it can, a chilled soup can make your whole day. Gazpacho is like a cool, liquid salad. It goes down easy, you don’t have to heat up the house to make it, [...]
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Posted on June 22, 2009 by Kathy Hester (geekypoet)
Since I’m actually going to the gym I need to plan quick and easy food for Tuesday and Thursday. I ate at home more last week, but hope to up it even more this week.
Breakfasts will be vanilla yogurt covered with berries and even more fruit (maybe a whole wheat English muffin as well). Lunches [...]
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Posted on June 1, 2009 by Kathy Hester (geekypoet)
I’m so excited that it’s June. We have no trips planned, so I can have a little rest and relaxation at home. It’s also an opportunity for me to work on my budget and getting in shape.
Monday: Mock crab cakes with veggie rice
Tuesday: Sweet potato black bean cakes over cilantro lime rice over salad greens [...]
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Posted on May 18, 2009 by Kathy Hester (geekypoet)
Menu planning in advance, so my vacation won’t interfere with some healthy eating. I have a friend coming into town over the weekend, so eating then will be a little more spur of the moment. This way I’ll at least have an alternative plan in case we stay at the house.
Monday: Beef-less and Broccoli Stir [...]
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Posted on May 11, 2009 by Kathy Hester (geekypoet)
Menu planning really is the way to go. I ate so much better last week and it didn’t take that much time to cook things up after work. I prefer to crock pot and hope to be back on that road by the end of the month. We also got a gas grill at a [...]
Filed under: budget friendly, food, healthy eating, heart healthy, menu plan, vegan, vegetarian | Tagged: budget friendly, food, healthy eating, menu plan, menu planning, menu planning monday, quick and easy, vegan, vegetarian, vegetarian | Tagged: budget friendly, vegetarian | Tagged: menu monday, weekly menu, weekly menu plan | 1 Comment »